Smoky chickpeas on toast

2 of 5-a-day budget chickpea recipe chickpeas chickpeas on toast fibre freezable healthy low calorie quick vegetarian

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Source

Ingredients

1 tsp olive oil or vegetable oil, plus a drizzle

1 small onion or banana shallot, chopped

2 tsp chipotle paste

250ml passata

400g can chickpeas , drained

2 tsp honey

2 tsp red wine vinegar

2-4 slices good crusty bread

2 eggs

Method

Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.