Spiced Indian potato wraps

30-60 minutes 600 kcal or less chapati chapatis cumin seed cumin seeds easy five a day garam masala indian iron mains natural yogurt red chilli red chillies red onion red onions super healthy sweet potato sweet potatoes vitamin c

N/A

Source

Ingredients

4 sweet potatoes , cut into chunky wedges

1 red chilli , finely chopped

2 tbsp olive oil

2 tsp cumin seeds

1 tbsp garam masala

1 red onion , thinly sliced

juice 1 lime

2 tsp sugar

6-9 chapatis

150ml natural yogurt

large bunch coriander

Method

Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.

Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.

Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.