Spice-Rubbed Sustainable Fish Sliders

Name: Spice-Rubbed Sustainable Fish Sliders
Yield: Serves 2–4
Ingredients: 1/3 head red cabbage, coarsely grated; 1/3 fennel bulb, coarsely grated; 1 green apple, coarsely grated; 1/3 red onion, finely sliced; 1 large handful mint leaves; 1 tablespoon pepitas (pumpkin seeds); 7 fl oz (200 ml) apple cider vinegar; 2 1/2 tablespoons (50 ml) olive oil; 1 teaspoon coriander seeds; 2 cardamom pods; 1 teaspoon black peppercorns; 1 teaspoon smoked paprika; 2 teaspoons sea salt; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon ground chile; 1 white fish fillet; Vegetable oil, for shallow frying; 4 fresh slider rolls; About 2 1/2 cups (600 ml) yogurt tartar sauce; 1 tomato, sliced

Guy TurlandServes 2–4Source

sandwich fish red cabbage main dinner lunch nut free make ahead fry summer harper collins cookbooks

Ingredients

1/3 head red cabbage, coarsely grated

1/3 fennel bulb, coarsely grated

1 green apple, coarsely grated

1/3 red onion, finely sliced

1 large handful mint leaves

1 tablespoon pepitas (pumpkin seeds)

7 fl oz (200 ml) apple cider vinegar

2 1/2 tablespoons (50 ml) olive oil

1 teaspoon coriander seeds

2 cardamom pods

1 teaspoon black peppercorns

1 teaspoon smoked paprika

2 teaspoons sea salt

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon ground chile

1 white fish fillet

Vegetable oil, for shallow frying

4 fresh slider rolls

About 2 1/2 cups (600 ml) yogurt tartar sauce

1 tomato, sliced

Method

To make the slaw, put the cabbage, fennel, apple, onion, mint and pepitas in a large bowl. Put the vinegar and oil in a jar and shake together. Pour over the slaw and toss lightly. Set aside.

To make the spice rub, toast the coriander seeds and cardamom pods in a frying pan over medium-high heat. Using a mortar and pestle, pound and grind together the coriander, cardamom, peppercorns, paprika, salt, garlic powder, oregano, and chile.

Season the fish with the spice rub. Heat a little oil in a non-stick frying pan over medium heat. Pan-fry the fish for 5 minutes, flip and cook the other side for 5 minutes, or until cooked through.

I believe slider-building is a very personal thing, so gather together your rolls, fish, tartar sauce, slaw, and tomato, and put together the slider of your dreams!