Spicy bean & corn dip

10-30 minutes 2 of 5-a-day 200 kcal or less 4 servings 5-a-day bean dip bean sauce canned beans chips and dips cupboard dip fibre hit your five a day no-cook quick storecupboard tinned beans tins and cans under 10 minutes

N/A

Source

Ingredients

395g can kidney bean in chilli sauce

400g can mixed bean , drained

326g can sweetcorn , drained

small red onion , chopped

1 red chilli , deseeded and chopped

small bunch coriander , chopped

350g vegetable sticks and tortilla chip , to serve

Method

In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.