Spicy harissa, aubergine & chickpea soup

200 kcal or less 3 of 5-a-day 30-60 minutes 4 servings 5 healthy soups chunky soup fibre folate good for you make ahead north african veggie

N/A

Source

Ingredients

1 onion , chopped

1 tbsp olive oil

2 tbsp harissa

2 aubergines , diced

400g can chopped tomato

400g can chickpea , drained

2 tbsp coriander , chopped

Method

Soften onion in olive oil in a large saucepan. Add harissa and cook for 2 mins, stirring. Add aubergines and coat in the harissa. Add tomatoes, chickpeas and 500ml of water. Bring to the boil and simmer for 30 mins. Stir through the coriander, season and serve.