Spicy tuna quinoa salad

2 of 5-a-day accompaniment couscous fibre good for you grain healthy eating hit your 5-a-day iron lunchbox packed lunch tomato salad vitamin c

N/A

Source

Ingredients

1 onion , sliced

350g pepper , sliced

1 tbsp olive oil

1 red chilli , finely chopped

225g pouch ready-to-eat quinoa

350g cherry tomato , halved

handful black olives , chopped

225g jar albacore tuna in olive oil, flaked

Method

Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.

Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.