Stir-fried Korean beef

2 of 5-a-day 2 servings 30-60 minutes 600 kcal or less beef recipes chilli beef folate iron meals for two sir-fry vitamin c

N/A

Source

Ingredients

1 tbsp soy sauce

1 tbsp mirin or clear honey

2 tsp cornflour , mixed to a paste with 2 tbsp water

1 tbsp vegetable oil

300g beef frying steak, thinly sliced

1 garlic clove , thinly sliced

1 red chilli , finely chopped

3 spring onions , sliced into small pieces

300g pack beansprout

100g bag baby spinach

handful sesame seeds , toasted

cooked rice , to serve (optional)

Method

In a small bowl, mix together the soy, mirin or honey, and cornflour paste. Heat the oil in a wok or large frying pan. Season the beef and sear in batches, then remove to a plate and cover with foil to keep warm. Fry the garlic and chilli, then add the spring onions and beansprouts, and stir-fry for 2 mins.

Return the beef to the wok and add the spinach along with the sauce. Keep stir-frying for another 2-3 mins until the spinach has wilted. Serve sprinkled with the sesame seeds and some rice, if you like.