Supergreen soup with yogurt & pine nuts

calcium easy healthy soup fibre folate healthy soup low fat pine nuts vegetarian soup vitamin c watercress

N/A

Source

Ingredients

2 tsp olive oil

1 onion , chopped

2 garlic cloves , crushed

1 potato (approx 250g), cut into small cubes

600ml vegetable stock

120g bag mixed watercress, rocket and spinach salad

150g pot natural yogurt

20g pine nuts , toasted

chilli oil , to serve (optional)

Method

Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.

Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it’s completely smooth.

Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.