Tangy trout

10-30 minutes 4 servings 400 kcal or less breadcrumb breadcrumbs butter fish supper lemon lemon trout lemons lemony seafood dish light fish dish mains parsley pine nut pine nuts quick simple trout recipe trout

N/A

Source

Ingredients

4 trout fillets

50g breadcrumbs

1 tbsp butter , softened

1 small bunch parsley , chopped

zest and juice of 1 lemon , plus lemon wedges to serve

25g pine nuts , toasted and half roughly chopped

1 tbsp olive oil

Method

Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.