Beetroot & onion seed soup

3 of 5-a-day beetroot easy fibre folate freezable low fat onion seed soup vegetarian

N/A

Source

Ingredients

250g cooked beetroot

100g canned lentils

1 small apple

1 crushed garlic clove

1 tsp onion seeds (nigella), plus extra to serve

250ml vegetable stock

Method

Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.