Curried mango & chickpea pot

calcium chickpeas folate gluten free healthy iron low calorie low fat mango salad vitamin c

Ingredients

200g chickpeas , drained and rinsed

2 tbsp fat-free Greek yogurt

½ lemon , juiced

1 heaped tbsp korma curry paste

½ carrot , julienned or grated

70g red cabbage , shredded

50g baby spinach , shredded

40g mango , finely diced

½ tsp nigella seeds

½ small red chilli , finely sliced (deseeded if you want less heat)

Method

Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.