Lentil fritters

fibre folate fritter gluten free healthy lentils low calorie low fat vegan

N/A

Source

Ingredients

300g leftover basic lentils

handful of chopped coriander

1 chopped spring onion

50g gram flour

2 carrots

2 courgettes

½ tsp sesame seeds

handful of coriander

½ tsp sesame oil

juice of 1 lime

1 tbsp rapeseed oil

Method

Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.

Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.