Orange & blueberry Bircher

2 of 5-a-day bircher blueberry breakfast calcium fibre folate healthy healthy diet plan low fat make ahead oats overnight oats summer vitamin c

N/A

Source

Ingredients

70g porridge oats

2 tbsp golden linseeds

zest of ½ an orange

¾ of a 175g tub yogurt

2 peeled and chopped oranges

4handfuls blueberries from a 150g pack

Method

Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.