Readable Recipes

Simple mashed black beans

10 mins 10-30 minutes 200 kcal or less 4 servings barbecue barbeque bbc good food magazine july bbq black bean black beans diner dinner fajitas fibre garlic clove garlic cloves healthy high in fibre mains mexican olive oil quick refried side dish sides super supper tex-mex tinned beans under 10 minutes

N/A

4

Ingredients

1 tbsp olive oil

3 crushed garlic cloves

2 x 400g cans black beans , drained

Method

Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.