Vegetable tagine with chickpeas & raisins

10-30 minutes 30-60 minutes 4 servings 400 kcal or less 5-a-day chickpea chickpeas cinnamon courgette courgettes cumin frozen pea frozen peas ground cinnamon healthy mains make ahead quick raisin raisins tagine tomato tomatoes vegan vegetarian

Ingredients

2 tbsp olive oil

2 onions , chopped

½ tsp each ground cinnamon , coriander and cumin

2 large courgettes , cut into chunks

2 chopped tomatoes

400g can chickpea , rinsed and drained

4 tbsp raisin

425ml vegetable stock

300g frozen pea

chopped coriander , to serve

Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.