Squash, chicken & couscous one-pot

30-60 minutes 4 servings 400 kcal or less 5-a-day butternut squash cherry tomato cherry tomatoes chicken breast chicken breasts coriander couscous cumin five a day folic acid freeze harissa paste iron lemon lemons low fat mains over an hour red onion red onions tomato tomatoes vitamin c

N/A

Source

Ingredients

2 tbsp harissa paste

1 tsp each ground cumin and ground coriander

2 red onions , halved and cut into thin wedges

2 skinless chicken breasts , cut into bite-sized chunks

1 small butternut squash , cut into 1cm chunks (no need to peel)

x cans tomatoes

zest and juice 2 lemons

200g cherry tomato , halved

140g couscous

small bunch coriander , roughly chopped

Method

Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.

Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.