Italian vegetable soup

400 kcal or less basil batch cooking courgette courgettes easy five a day freezable freeze ahead hearty italian mains minestrone ministrone soup over an hour parmesan pasta pasta and vegetable soup soup super healthy tomato purée vegetable vegetable stock vegetarian vegetarian soups vitamin c

N/A

Source

Ingredients

2 each of onions and carrots, chopped

4 sticks celery, chopped

1 tbsp olive oil

2 tbsp sugar

4 garlic cloves, crushed

2 tbsp tomato purée

2 bay leaves

few sprigs thyme

3 courgettes, chopped

400g can butter beans, drained

400g can chopped tomatoes

1.2l vegetable stock

100g parmesan or vegetarian equivalent, grated

140g small pasta shapes

small bunch basil, shredded

Method

Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.

Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you’re freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.