Lighter Coronation chicken & avocado sandwich

10-30 minutes 2 servings 3 of 5-a-day 400 kcal or less chicken sandwich fibre folate iron leftover chicken spring vitamin c

N/A

Source

Ingredients

3 tbsp fat-free Greek yogurt

1 tbsp mild curry powder

4 dried apricots , chopped

small bunch coriander , chopped

1 red chilli , chopped (optional)

juice 1 lime

100g cooked chicken , chopped into small pieces

1 avocado

4 slices rye or sourdough bread

160g pack ready-chopped mango , sliced

1 Little Gem lettuce

Method

In a large bowl, mix the yogurt, curry powder, apricots, coriander, chilli (if using) and half the lime juice. Add the chicken pieces and stir to coat in the sauce, seasoning to taste.

Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat.

Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling film or greaseproof paper. Keep wrapped in the fridge until serving.