Prawn salad with orange, red onion & avocado

10-30 minutes 2 servings 400 kcal or less 5-a-day a week of healthy suppers calorie counting fragrant good for you healthy healthy benefits herb salad king prawn king prawns low calorie low fat mains nutritious quick seafood seafood salad shellfish simple thai under 10 minutes

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Source

Ingredients

2 oranges

1 Little Gem lettuce, leaves separated

1 ripe avocado

140g cooked king prawn

1 small red onion, finely sliced

small bunch coriander, leaves picked

2 tbsp sweet chilli dipping sauce

juice ½ lime

Method

Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.

Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.

Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.